New Research Spotlights Mobile EMDR Apps as a Lifeline for People Facing Barriers to PTSD Treatment

As mental health systems worldwide struggle to meet rising demand, a new 2025 study highlights a promising digital solution for people living with post-traumatic stress disorder (PTSD) especially those unable to access regular therapy.
Published in the Journal of EMDR Practice and Research, the peer-reviewed study evaluated the Healing Trauma App Series (HTAS) a suite of four self-guided mobile apps grounded in Eye Movement Desensitization and Reprocessing (EMDR) principles. Developed by Australian psychologist Mark Grant, the apps were tested in a pilot randomized controlled trial involving 77 adults with PTSD, many of whom also experienced anxiety, chronic pain, and sleep issues.
The Results: Measurable Impact Without Traditional Therapy
Participants who used the app series for three months showed a statistically significant reduction in PTSD symptoms, averaging around 40% improvement. In addition to trauma relief, many reported better sleep, emotional regulation, and reduced pain.
What makes this study especially noteworthy is not just the symptom relief but who benefited and how.
“We saw real progress in individuals who weren’t receiving any other form of therapy at the time,” said lead author and developer Mark Grant. “These tools show promise as practical support for people who fall through the cracks- whether due to financial, geographic, or systemic barriers.”
A Bridge Between Self-Help and Therapy
The HTAS apps combine audio guidance, bilateral stimulation (BLS), and trauma-focused imagery to replicate key elements of EMDR therapy, a treatment traditionally available only through trained professionals.
The app suite includes:
? Anxiety Release: short BLS sessions for calming
? Overcoming Trauma: for memory and emotion processing
? Sleep Restore: easing trauma-related sleep disruptions
? Calm and Confident: building resilience and emotional groun ...

News Release: New Research Spotlights Mobile EMDR Apps as a Lifeline for People Facing Barriers to PTSD Treatment
Submitted on: October 07, 2025 05:08:05 AM
Submitted by: Overcoming Pain
On behalf of: www.overcomingpain.com