Return to: Health NewsIF YOUR BODY IS A MOVIE THEN PROTEIN IS its HERO: HOW, WHY, LET’S FIND OUTYour body is as good, as strong is the foundation! Protein is the foundational nutrient of the human body. It is, after all called the building- block- of the human body. Protein is one of the most important macronutrient. Protein is necessary in large amounts for the sake of growth and repairing of cells. Protein helps you to work properly. Protein is available in both plant and animal sources. However, our busy schedule does not allow us to keep up a balanced diet. Hence, it’s better to take the best protein supplement. You can choose the dosage of protein supplementation depending upon your age, health, gender, and activities. Consult your doctor and start the protein supplementation. THE PROTEIN CATALOGUE Let me now walk you through the catalogue of the best protein supplement. A. THE FOUNDATION OF PROTEIN Amino acids are the foundation of protein. Proteins are made up of amino groups. There are 20 different types of amino acids. Amino acids link together in different combinations to form protein. Amino acids not only make new proteins but also make muscles and bones. Also, amino acids make other compounds such as enzymes and hormones. Hence, amino acids work as a great energy source. Amongst the 20 amino acids, 11 are non-essential, that is they are formed in the body. The rest 9 are essential amino acids. They are not formed in the body, hence should be supplemented from outside. B. PROTEIN DEFICIENCY The best protein supplement cures the deficiencies rising from a lack of protein. Protein deficiency occurs not only in older but also in younger people. Protein deficiency often occurs in vegetarians people. The various symptoms of protein deficiency include: • shrinking and degradation of muscle tissue • oedema, which is, building up of fluids, especially in the feet and ankles • anaemia, described as the blood’s inability to suffer sufficient oxygen to the cells • slow growth, especially in children C. HOW MUCH PROTEIN IS NECESSARY Protein in higher quantity can also be harmful. Better be safe than sorry. Here is a note on the right dosage of protein. As per the National Academy of Medicine adults should get a minimum of 0.8 grams of protein for every kilogram of body weight per day. In simple words, 7 grams for every 20 pounds of body weight is recommended. Similarly, for a 140-pound person, about 50 grams of protein each day, and for a 200-pound person, about 70 grams of protein each day is perfect. D. PROTEIN AND HEALTH The best protein supplement is important for various reasons. Protein conducts the following functions in the human body: Transportation of molecules throughout the body Repairing of cells and making new cells Protection of the body from viruses and bacteria Promotion of proper growth and development in children, teenagers, and pregnant women Protein is present in every cell, hence its adequate amount is important Protein keeps the muscles, bones, and tissues healthy Protein maintains blood clotting, fluid balance, immune system responses, vision, hormones, and enzymes Protein is significant for growth and development, especially during childhood, adolescence, and pregnancy, Protein weakens the heart, lungs, and saves you from loss of mus ... News Release: IF YOUR BODY IS A MOVIE THEN PROTEIN IS its HERO: HOW, WHY, LET’S FIND OUT Submitted on: October 08, 2021 09:16:02 AM Submitted by: Healthy Worldwide On behalf of: www.provednutrition.com/best-protein-bar-bodybuilding/ |